Peter and I have a new Online Tai Chi and Qi Gong Programme.

You can buy a single month or the whole programme. Please email larainetucker@icloud.com for further details

TAI CHI IN APRIL - LESSON 1 - 4

Lesson 1

18 Therapies 1-4, 24 Form Stepping 

1. Lifting Water 2. Expanding the Chest
3. Drawing The Rainbow 4. Parting The Clouds

 

Forward Stepping - Part Wild Horses Mane

Rear Stepping - Repulse Monkey

Lesson 2 

8 Pieces of Brocade 1-3

Swinging warm up, Alignments, Chest circles 

8 Pieces of Brocade - 1. Two Hands Support the Sky 2. Heaven and Earth 3. Bend The Bow

Lesson 3

18 Therapies 5 - 8, 24  Form Work 

5. Reverse Reeling Forearms 6. Row the Boat 7.  Lift the Ball to Shoulder Height 8. Cloud Hands

Opening of Form - Lifting Water, Parting Wild Horse’s Mane

High Pat on Horse into Preparation for Heel Kick Right 

Lesson 4 

8 Pieces of Brocade 1 - 5

Swinging, Checking Alignments. 

8 Brocades - 1. Two Hands Support the Sky 2.  Heaven and Earth  3. Bend the Bow to Shoot the Arrow 4. Wise Owl Gazes Back 5. Swing the Head and Sway the Tail 

TAI CHI IN MAY LESSONS 5 - 8

Lesson 5

18 Therapies 9 - 12, 24  Form Work

                   

9. Turning To Expand the Palm 10. Cloud Hands 11. Scooping the Sea
12. Pushing the Wave

White Crane

Brush Knee

Heel Kick Right

Lesson 6

8 Pieces of Brocade 6 - 8

Alignments, Awareness and Blockages

6. Punch with Angry Gaze 7. Bend Backwards and Touch Toes 8. Bouncing on Toes with 3 Hand Positions

Lesson 7

18 Therapies 13 - 18,  24  Form Work

                   

13. Pigeon Flies with Spreading Wings 14. Turning and Punching. 

15. Flying like a Phoenix/Crane 16. Turning the Wheel. 17. Stepping and Bouncing the Ball. 18. Settling the Chi

Play the Pipa

Double Wind Blows Against the Ears

Lesson 8

Silk Reeling - Coiling Exercises

Shoulder Circles, Both and Alternating 

Elbow Circles, Both Alternating

Wrist Circles and Both Wrists Circling

Fountain and Reverse, Snaking Arms and Both Alternating

TAI CHI IN JUNE - LESSON 9 - 13

Lesson 9  

Short Warm Up, 24 Form Work

                   

Short Warm Up - Ribcage Circling, A Version of Two Hands Support the Sky and Leg Circling with Coiling Arms

Play the Pipa and Repulse Monkey into Ward Off Left

Double Wind and Turn into Heel Kick Left

Lesson 10

Shaolin Bear, Opening of 5 Animal Frolics

Shaolin Bear Routine 

Opening of 5 Animal Frolics - Explanation and Demonstration

Bonus Videos Yang 32 Sword Form đź—ˇ

Front and Rear View with swinging and some loosening exercises

Lesson 11

Short Warm Up, 24  Form Work

                   

Short Warm Up - Stretching the Torso, A Version of Two Hands Support the Sky and Hold the World.

Ward off Left and Rollback into Press

Recap Kicks and Snake Creeps Down Left

Lesson 12

5 Animal Frolics And Massage Routine

Part 1 and 2 (45 degree front and rear view) and Massage Routine P

Lesson 13    

Stop/Start

Stopping in postures from the Opening to Golden Cockerel Stands on Left Leg

TAI CHI IN JULY - LESSON 14 - 17

Lesson 14  

Short Warm Up, 24  Form Work

                   

Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Swimming in Breast Stroke.

Press into Push

Turn Right into Hold The Ball 

Snake Creeps Down Left with Arms Detail

Lesson 15

Silk Reeling Exercises ( Drawing Silk from a Cocoon)

Silk Reeling - Intro - Open and Close 

Silk Reeling - Churning - activating the lower back and rolling the Dan Tian

Silk Reeling - Basics - 1 2 3 4 Hand Positions and Reverse Direction

Lesson 16  

Short Warm Up, 24  Form Work

                   

Short Warm Up - Swinging, A Version of Two Hands Support the Sky and Bounce and Swing.

Grasp Sparrow’s Tail Right

Grasp Sparrow’s Tail Left and Grasp Sparrow’s Tail Right (inward turning step)

Turn Left into Snake Creeps Down Right

Lesson 17

Silk Reeling Exercises ( Drawing Silk from a Cocoon)

Silk Reeling - 1 2 3 4 Hand Positions and Cloud Hands

Silk Reeling - 1 2 3 4 Hand Positions in Reverse Direction

Silk Reeling - Double Hand

Silk Reeling - Piercing


se View of No 1. 18 Therapie


 

Make a free website with Yola